How To Make A Kid Fall Asleep: Tips That You Should Follow
How do you expect bedtime with your kids? Supposedly, it should be peaceful and relaxing, am I right? However, there might be cases wherein bedtime becomes a challenging thing for some parents who struggle a lot with how to make a kid fall asleep. Yes, this is true for some parents, and if you belong to them, I will share some tips to help you deal with the matter.
How To Make A Kid Fall Asleep
Reasons Why Kids Are Having Trouble Falling Asleep
Before learning the ways on how to make a kid fall asleep, I think it’s best that you should as well learn some of the reasons why you have a hard time making them sleep. Sometimes, a small change in the routine could have a significant impact on how quickly the kid falls asleep.
Poor sleep in kids is often experienced because of some common yet overlooked causes including the following:
You might think that kids will go to sleep immediately once they are exhausted, right? Well, that isn’t the case all the time. Instead, once they are overly tired, it is hard to get their mind out of the overdrive position that they have been operating in.
Moving the bedtime earlier is advised if the child is falling under the suggested age guidelines and isn’t falling asleep. It will help in letting them sleep faster.
This seems too obvious, right? Bear in mind that the amount of sleep needed by the kids might be changing. Like for example, a 3-year old kid doesn’t actually require the same amount of sleep as an 18-month old kid. And in some instances, a long nap in the afternoon might result in the fact that they will not be ready for bed at eight in the evening at all.
Yes, sensitivities or food allergies could make it hard for the kids to fall or even to stay asleep the entire night. Once kids are having trouble sleeping inconsistently, it’s a great help to keep a food diary and look if you can track specific patterns.
Once the problem is persistent every night, you can already talk to your doctor about the issue.
This is about sensory processing. And this means how the kids take in everything from the seven senses and the processes it in their mind. This reason is most of the time overlooked, but once the child is not processing the sensory information correctly, it can leave them sort of out of whack.
If there are difficulties with sensory processing, sleep could be hardly affected. Calming the bodies down might be enough to deal with this matter, but this skill could be a bit challenging to be done by the kids.
Kids might merely sit quietly and would enjoy watching a show or playing something on the tablet, this kind of activity and the glow from these screens could keep the minds alert and will prevent the kids from feeling tired.
And right after screen time, kids could have more energy. So, if screen time is part of the routine before bedtime, try taking it away before going to bed.
Be wary of these reasons so that you can easily find the best way on how to make the kids fall asleep a lot easier and faster.
Tips on How to Make a Kid Fall Asleep
Having trouble sleeping is a problem that most parents would encounter with their kids. Aside from the fact that your sleep will also be affected, it might not be healthy for kids to sleep late at night. So, for some tips on how to make a kid fall asleep, consider the following:
- Schedule an individualized bedtime
Those school-age children might need at least 9 to 11 hours of sleep every night, but there could be a lot of variability in sleep patterns and needs. There are kids with sleep patterns that don’t actually change whatever you do.
Even you put them to bed late; early risers will still wake up early. There is a need to know the amount of sleep needed by the kids to wake up refreshed and schedule a suitable bedtime.
Once you already determine the amount of sleep needed by the child and the time that they should go to bed, setting a daily wake-up time is a simple thing to do by now. It would be generous if you will let the kids sleep a bit later during holidays and weekends, but still, it could lead to a sleepless and long night. The extra hours of sleep might affect the kids so better keep both the bedtime and the wake-up time the same every day.
- Come up with a consistent bedtime routine
For toddlers, infants and preschoolers, habits are crucial. Doing particular things before going to bed like story time and taking a bath will signal them to what is going next. And if they know what comes next could lead to a relaxing and comforting set up of perfect bedtime atmosphere.
And the body of the kids will automatically begin to become sleepy as they start doing the routine.
- At least two hours before going to bed, turn off the TV
The light from the screens of television, computer monitor or phone could interfere with the production of the hormone melatonin, which is an essential piece of sleep-wake cycles. If the hormone levels are high, most individuals could be sleepy and so might be ready for bed.
So, even half an hour on screen before bedtime can keep the kids awake for the next two hours. You should make the bedroom free from any screens to let the kids go to sleep faster.
- Reduce the stress before bedtime
Cortisol is another hormone which plays an important role and is known as the stress hormone. If this hormone is high, the body of the child will not shut down and go to sleep. Bedtime activities should be calm, and the lights must be dim along with the quiet environment. This could help in terms of avoiding excess amounts of cortisol in the system of the kid.
- Make a sleep-inducing environment
Too many toys could make it a lot harder for the kids to sleep. So, what could help the kids to differentiate the day and night for them to sleep easier? Well, all you need are soft sheets, quiet environment, and room-darkening shades too.
The sleep cycle of the kids is not just based on the lack of light. It might as well be sensitive to temperature. The melatonin levels aid to control the drop of the internal body temp required to sleep, but you could help control the external temperature.
You should not bundle the child too much or don’t set the heat too high. Instead a typical room temperature or a bit cooler one might be better to lead the kids to deep sleep.
- Offer some protection against fears
Addressing bedtime fears is way better than dismissing them. Once simple reassurance doesn’t work, you might try having a unique toy to be a guard at night, or you can also spray the room with the so-called monster spray before bedtime. You can have a can of air freshener with a creative new label.
- Lessen the focus on sleep
The same with adults, children, could have a hard time shutting the brains off for the night. Rather than increasing the anxiety by insisting that it is time to sleep, you can consider focusing on the idea of relaxation as well as calming the body of the kids.
- And finally, you should be aware of sleep disorders
If you noticed that despite all the efforts you’ve tried, the kids continue to have trouble with sleeping or staying asleep at night along with persistent night terrors or nightmares, there could already be a possibility of genuine sleep disorder. This is the right time that you talk to the pediatrician regarding the said concerns.
Bedtime could really be a battle between the kids and the parents, primarily if the reasons behind trouble with falling asleep are not recognized by the parents. There are specific ways on how to make a kid fall asleep which will make the bedtime what it is supposed to be – the perfect time for everyone to take a sleep and rest. So, as parents, better follow the discussed tips to make your life and your kid’s life a lot more comfortable during bedtime. For questions or queries, feel free to post your comments below. Hit like and share this post too!