Picking the Best Mattress for Side Sleepers: What You Need to Know?
Have you ever experienced hip pain or shoulder pain as you wake up in the morning? If yes, you might belong to those that are referred to be side sleepers that are sleeping on the wrong mattress. But, what is the best mattress for side sleepers? Do you think there is really one designed for people who sleep that way?
Best Mattress for Side Sleepers
Of course, there is! A good mattress for side sleepers will conform to your body wherein it will take the pressure off the shoulders and hips at the same time aligning the spine, so your muscles could relax. However, buying the right pick isn’t that easy. You have to be well-guided. And that is why I am here to help you with that matter!
Table of Contents
Top 7 Best Mattress for Side Sleepers 2018
Here, I picked up some of the best products that will surely match your needs:
Side sleeping is considered as the most common position by the majority of sleepers. In fact, it is estimated that between one-third or half of the people are regarded as side sleepers.
Benefits of Side Sleeping
There are, of course, numbers of benefits that side sleepers could gain out of sleeping on their side. Regarding proper sleep position, the primary concern might be the correct alignment of the spine. Some of the benefits that side sleeping could offer include the following:
Sleeping on your side is suitable for lower back pain sufferers.
There are thousands of people out there that are suffering from lower back pain, and some could even find that this could genuinely affect you in enjoying a fulfilling life. However, if you sleep on your side, it will allow you to elongate the spine making it useful to minimize lower back discomfort.
In order to enhance this position and come up with a positive result, you can lay in the fetal position especially with your pillow being positioned between the knees. And this position is also beneficial to those that are suffering from acid reflux as well as gastrointestinal disorders.
Side sleeping is also great news for those chronic snorers and to their partners as well.
For those who snore a lot, side sleeping is the position which could reduce this kind of annoying habit. Why? Well, it is because those who sleep on the back a lot often will struggle once the tongue obstructs the airway. And this will not just cause snoring, but another common side effect is the sleep apnea.
There are also benefits to the left side of our body.
Because of our anatomy, there are numbers of benefits which are particular to the left side such as alleviation of heartburn and acid reflux, ease indigestion, improved circulation, increased ability for the toxins to drain appropriately and stimulation of the brain to filter the waste out.
You will definitely love these benefits once you try sleeping on your side, but of course, using the right mattress. Why sleeping on your left side is great? Watch this:
Drawbacks of Side Sleeping
On the other hand, you might also experience some challenges if you are a side sleeper. And these challenges are considered to be the drawbacks of side sleeping including the following:
Pressure Points Cause Pain
If you prefer to sleep on your side, then you should be ready to deal with pressure. Yes, it might be great to sleep on our sides. However, it targets some of the excellent points.
Lower back is one of the most commonly pressured points of the body throughout this kind of position. The pain will be more severe once the pressure is more constant. This might undoubtedly lead to chronic pain if not addressed immediately.
Once you use the right mattress for the side sleeper, you will relieve a lot of pressure, so it will also prevent any further conditions. It is a bit crucial, and it should be taken into consideration right away.
For those who sleep on their stomach or back, there is also no pressure on the shoulders. And this is a great benefit if you sleep in either of the said positions. Nevertheless, if you sleep on your side, you must know that things are entirely different.
There is a need for you to be conscious that you are putting a significant amount of continuous pressure on either of your shoulders. As you move during the night, it might be common for the side sleepers to alternate the shoulders for support though you aren’t aware of it at all.
What could be the result of this? Well, this would be the cause of shoulder stiffness as you wake up in the morning. Side sleeping positions will also put the shoulders in awkward poses that should be accounted for.
With this, the right type of mattress that will lock the position of the shoulder socket might alleviate any severe amount of stress.
This pain might begin to manifest and might be so tricky and bothersome to those pregnant women who prefer to sleep in a fetal position. The lower back will be hunched, and the knees will also face towards the area of the chest.
Through this, there will be a severe amount of constant pressure on the hips since they are not in the relaxed position. Though it might not happen right away, the pain will start radiating within the entire area as you wake up in the morning.
The pain will go away at least few hours as the body begins to adjust to the daily routine. Still, there is a chance of ruining your entire morning habit and will set you off on the wrong foot too. Besides, this kind of pain might quickly turn into a chronic condition that would need acute treatment.
So, with a proper mattress, there will be an assurance that the pressure off the hips is taken care of appropriately and dispersed significantly to ease this point.
Awkward side sleeping, and wrong choice of mattress could be the reason why you are suffering from back pain. Once the bed is too soft, it will result in the lower back to sink in a lot more in-depth since that is where more weight is being concentrated.
On the contrary, once it is too firm, severe discomfort is guaranteed mainly if you are a bit lighter in weight. That’s why you need to consider the density of the foam and its softness as well. It is best to look for a bed that hugs you conveniently without having to induce the feeling of being trapped.
Also, you should look for a combination of support and softness to contour the body line as you relieve the pressure. Back pain will escalate a lot faster leading to a myriad of related issues. It is caused by the inappropriate postures and lack of support once you sleep.
Once the mattress is a lot softer, this might disrupt the alignment and will cause a sensation of stiffness that quickly translates to severe pain and aching. You have to keep this into consideration as you go ahead and pick the right mattress for you.
The original allocation of the pressure will concentrate on the neck if you sleep on your side. Why? It will cause a lot of unwanted stiffness, and it could restrain the neck movements to some extent. And that is the last thing that you might be looking for, right?
You will help yourself a lot if you will consider a mattress that is soft enough in relieving off the pressure points. Beds for side sleepers will provide the significant sinkage as the weight is more targeted and focused.
On the other hand, a too firm mattress will cut a portion of the blood circulation that happens in the body. This is the reason for severe pain and aching because it will not contour the widest points in the shoulders.
Several spinal misalignments resulting in severe pain in the neck area might also happen. You should look for a mattress that is a bit softer and must deliver the expressed contouring ensuring that everything is handled correctly.
You definitely don’t want to suffer these challenges, right? So, if you are a side sleeper avoid these drawbacks by purchasing the proper bed intended just for your kind of sleep position.
What are the Features to Look For?
Again, it can be a daunting task to decide which mattress suits you as a side sleeper. But, it will help a lot if you know exactly what you are looking for. So, to help you more, here are the key features that you should look for in a mattress designed for side sleeping:
Thick Comfort Layer
It is advised that you should look for a bed that features an excellent comfort layer which is at least three inches thick as this would help in ensuring that the applied weight at the critical pressure points doesn’t overstress the supporting layers of the mattress.
Quality of the Materials
Don’t be quickly overwhelmed with all the ways that manufacturers try to differentiate their mattresses to another. The actual specifications of the mattress are where the rubber hits the road. The company website should provide a detailed listing of the mattress layers as well as the composition including the thickness and foam density.
Reviewing the materials of the mattress rigorously could help in preventing you from the idea of buying a mattress which promises almost everything yet delivers with nothing.
Good Value and Price
If you are a savvy buyer, you will make sure that you are getting an excellent value for the mattress dollar. Comparing products and prices as you shop will help in ensuring that you aren’t overpaying for any bed type.
One of the best innovations in the industry of mattress today is the in-home sleep trial. This will give you a chance to bring the mattress with you at home and try for a specified period, like at about 100 years. Once you aren’t satisfied with the said mattress, you could return it and get a full refund of the purchase price. It is a great feature look for, right?
Even once compressed in a smaller box, the mattress could be bulky and heavy to ship. It might be a hefty charge on your part if you will be the one responsible for the shipping costs. So, better look for manufacturers or sellers that offer free shipping of their mattresses.
You should look for a mattress that offers such kinds of features as this will assure whether the product will address your needs.
How to Choose the Right Mattress for Side Sleepers?
Now that I have already provided the benefits and drawbacks of side sleeping and the features you should look for in a particular mattress, I will give you the most important considerations you should be aware of as you shop for the best mattress for side sleepers. Here we go!
You might be confused this element with support, am I right? Yes, these two could be related, but you should consider stability alone. Firmness refers to how soft the mattress feels, and it isn’t about how well the mattress will relieve pressure points.
In most cases, medium up to medium-firm mattresses that range from 4 to 7 on the firmness scale will offer the most comfortable feel for the side sleepers. For those sleepers who weigh 250 pounds or even more might benefit from a bit firmer mattress in reducing the amount that they would sink in the mattress.
Still, remember that firmness is also subjective, and it is a lot more important to consider your comfort preferences once choosing the level of hardness of a new mattress.
This element is a way of describing how well the mattress will encourage the proper spinal alignment. There is of great importance that the mattress cushions your body in a way which prevents an exaggerated curvature of the spine in any direction.
Generally, side sleepers need a lot more support at the hips and shoulders. Once there is not enough support, the shoulders and hips will sink too profoundly in the mattress. On the other hand, once there isn’t enough responsiveness, the shoulders and hips would be uneven.
But in either of the case, the spine will be misaligned leading to back pain. With that, side sleepers should have a mattress that offers a responsive comfort layer which accommodates the shoulders and hips without too much sink.
You don’t want a mattress that wears out quickly, right? Instead, you want the bed to maintain a high level of performance over an extended period. You can evaluate the durability of your mattress based on the quality of the used materials and on the opinions of other customers too.
A mattress has this ability to respond to your body in terms of providing support. But if the body moves and the pressure is removed, the mattress will retake the original shape. The way to describe how the mattress does that is referred as resilience.
It would be a lot easier to adjust the sleeping position on the bed having more resilience, and this could benefit the side sleepers from a side to another at night.
Though this isn’t a part of the mattress, the pillow is still a crucial consideration. Once the rest of the body is aligned yet the neck is not, you will suffer from stiffness and pain in the morning. You should choose a pillow which conforms with the same spinal alignment being supported by the mattress.
Through this, you should be able to find the best mattress that will suit the kind of sleeping position you have.
Reviews of the Best Mattress for Side Sleepers
Finally, here we come to the top 7 mattresses that might answer your needs. Yes, there are so many options out there, so I tried my best to pick the best among the best. I would love to share with you the reviews of our top picks so let’s get started!
Layla Sleep Queen Mattress
Soft side intended for side sleepers
Harder top surface included
Effective cooling effect
Made in the USA
100 nights of trial period
A bit expensive
Flippable sides might be the reason for argues with partners
For the one to sit on top, it should be a mattress with the highest quality of features designed for side sleepers. This product from Layla uses a copper-infused memory foam which conducts heat into the copper that is then diffused away from the body.
The said foam is designed in order to absorb the pressure coming from the hips, shoulders and some other pressure points. We all know that copper is an outstanding heat conductor and is also known because of the beneficial effects to those with blood circulation and joint pain issues.
For side sleepers, this mattress will help in avoiding pain in hips and shoulders resulting in restful and sound sleep. And it also offers two sides wherein the first one is a soft sleeping surface and the second is for those who don’t want a firm mattress.
This also helps in making you cool at night. It has a flippable nature which leads to good sinking ability of the hip and top shoulder, at the same time supporting the entire body.
Sunrising Bedding Mattress
Free from allergens, toxins and foul odors
Natural latex layers enhanced
Improved support and comfort
You might feel the wire springs
A bit hard and firm
For those who are looking for a mattress which will help you effectively in catering your sleeping position sufficiently, then this one on the second spot deserves the limelight.
It boasts natural resilient latex that responds to your movements instantly providing instant pressure relief as well. In addition, this mattress is characterized by Pocket springs that are separately encased which allow motion disturbance elimination. With that, you are guaranteed with an overnight therapy.
This product has an inch layer of natural latex, and seven inches support layer that is made of wrapped coils and high carbon steel wire with 2mm diameter. It is also free from any chemical, allergen, toxin, and any foul odor along with a US Certi-PUR certification.
Tuft & Needle Mattress
High convenient fitting all frames
Bounce localized feature
Great cooling effect
Relieves pressure to stay strong, comfortable and cool
A bit firm for those with lighter body weight
Form indents after a while
Another mattress that offers maximum durability along with exceptional performance is this product that sits on the third spot. Through its useful and unique construction, you are guaranteed with more exceptional comfort and support.
It has different layers – two layers of the polyurethane foam, the 7-inch support layer right at the bottom and the 3-inch top comfort layer of the TNA foam. The materials used in making this mattress are free from any chemicals and safe to use as well.
The top layer is designed mainly to ensure that you are comfortable without allowing you to sink into the segment of the foam. Plus, it has cooling gel and graphite making you sleep fresh all through the night.
There is also an assurance of supportive and bouncy feel resulting in a product having a balanced combination of stiffness and comfort. The top cover is also made of Tactel fabric which is a combination of breathable and soft polyester and rayon material.
Perfect Cloud Elegance Mattress
Ultra-responsive feature perfect for any sleeping positions
Easy to maintain
Resistance to dust mites and hypoallergenic attributes
Great body support with contouring
A bit heavy in weight
Softer than other products
Fourth on this list is a product which comes in 12 inches thick and a queen mattress in size. This mattress is being constructed utilizing luxurious materials together with numbers of foam layers for your significant and satisfied sleeping position.
The said mattress is made through combining the different high-quality products as well as certified materials. For it to be a super luxurious bed for side sleepers, the construction of the product used various layers which work together.
Its top layer is made of an inch thick of the HD air infused memory foam while the second layer is 1.5 inches thick of the systematic air-infused foam. For the third layer, it is made up of two inches thick gel-pro foam wherein the fourth and last layers are made through 7.5 inches thick of the HD base foam. And all these layers will serve various purposes for you to have a fantastic sleep.
Regardless of the sleeper’s weight, the base layer renders more excellent body support. This mattress also guarantees maximum contouring at the same time regulating body temperature. And it is resistant to dust mites and even a hypoallergenic bed.
Zinus Green Tea Mattress
Green tea extracts for long lasting freshness
Great support to all body curves
Moderate body temp while sleeping
Maximum pressure relieving effect
No great edge support for heavy ones
Sinks too deep
Being equipped with comfort foam and memory foam layers, this mattress can relieve pressure and also allow conforming to help you avert any unwanted complications like back pains.
Because of the different layers of this product, you are guaranteed with comfort and support for almost all kinds of sleepers but made correctly for side sleepers.
There are different layers which work together in order to provide you a comfortable and painless sleeping experience. Quality, durability and outstanding performance are all guaranteed by this mattress. Besides, this product has natural green tea extracts to sustain the level of freshness. The antifungal qualities of the green tea ensure the healthy atmosphere. It also comes with a highly dense Airflow foam layer keeping you cool and the temperature be regulated as you sleep.
Brentwood Home Cypress Mattress
Excellent comfort and support
Washable and removable zippered-cover that wicks away the moisture to prevent odor
Maid in the USA
No non-toxic flame retardants
CertiPUR-US certified to be free from any harmful substances
25 years of limited warranty
Too soft or too firm for some
This is another memory foam that is made for side sleepers. It has a top layer of 3.5 inches of gel memory foam which conform to the hips, shoulders and other pressure points for excellent comfort. With regards to the bottom layer, it is a 7.5 inches solid support foam base.
If the thickness prevents the air flow, it has its middle layer of two inches ventilated air-flow foam which allows the mattress to breathe and keep you fresh all-night long. The combination of the said layers would lead to a bed perfect not just for side sleepers but for belly and back sleepers too.
These three layers will prevent you from moving too much in the bed at the same time keeping you fresh and comfortable during sleeping time.
Linenspa Innerspring Mattress
CertiPUR-US certified and tested
Quilted top layer
10 years of warranty
Beautiful knit fabric cover
It might be too thin for some
Not too comfortable
You can also have this one as your ideal mattress if you are a side sleeper. With its pressure-relieving advantages being inspired by the memory foam and the conventional innerspring mattress support, you will never go wrong with this product.
This product blends the conventional innerspring mattress support to the memory foam as for boosting comfort. It also has a quilted cozy memory foam as the top layer which is well-covered by the exclusive well-designed knit fabric cover.
Another ensuing 1.5 inch of a foam layer is located below the top one which will help in alleviating pressure joints and giving a pleasant and sound sleeping experience. And of course, you will not have to worry about the quality because it comes with ten years of warranty as a testament to its dependability and quality.
There you have it! You can now choose the right one for you from the 7 picks which I gathered from wide options available in the market today. In my case, Layla Sleep Memory Foam Queen Mattress seems to be the best mattress for side sleepers.
I have the reasons why, but evidently you can also say that this one really deserves to be on top of the list. Aside from two sides available, you are also guaranteed with a cooling effect and the 100 nights trial is just so great!
I have no reason for not choosing this mattress because right from the rating of other customers, it claimed the highest spot. Though a bit expensive, this mattress will offer the needs of the side sleepers. You will definitely love the positive results of choosing this product over the others! So, what are you waiting now?
How about you? Have you found the right bed if you are a side sleeper? I hope you already did from the products I reviewed! We will be delighted if you will share your pick with us. Just shoot your thoughts in the comments below! Hit like and share this article too! Happy Reading!