Choosing the Best Mattress for Back Pain (Best Sleeping Bed for You)
Waking up in the morning with back pain might be a common thing in some cases. It is true, and however, if this problem continues, you should take some wise move now! Apparently, there are many things to consider as for addressing this issue, but, in most cases, the mattress might be the culprit. And if it’s the case, why not pick the best mattress for back pain?
Yeah, you’ve heard it right! You can definitely purchase a mattress that will surely help you avoid having a back pain every time you wake up in the morning. And here, I will help you find the best one!
Of course, before we proceed to look at the best mattress for back pain, we should at least need to be familiar with some facts about back pain and sleep. Some surprising facts are as follow:
Pain is a crucial factor which keeps most individuals from getting the quality of sleep that they need. Actually, sleep disturbance is considered as a top complaint by those patients suffering from chronic joint or back problem.
Low back discomfort is the only leading cause of disability all over the world. It is one of the most common reasons why many have missed work.
Individuals with pain feel like they have less control over their sleep and would worry about whether they are snoozing enough.
Those people with a problem getting around forty-two fewer minutes of sleep every night based on the National Sleep Foundation.
Nevertheless, bear in mind that we have our control over sleep quality. So, if ever back discomfort is already a chronic issue, it is best to invest in the right mattress as a wise step to improve the quality of sleep.
Back Pain: What are the Causes?
Along with the facts, learning the causes of back pain matters a lot as well. And some of the most common reasons are the following:
Temporary Pain from Strains and Sprains
Most back pain sufferers have experienced a strain or sprain which causes the symptoms. And in this case, signs would mostly last around a month or two. But, based on its severity of any contributing accident, you might experience periodic flare-ups throughout many years.
And sleeping on the wrong mattress is considered as one of the leading catalysts of these unwanted occurrences.
There are discs between the vertebrae of the spine which act to relieve any pressure on the spinal nerves. If they become rupture and compressed, back pain leads to the increased pressure isn’t natural. You might as well experience general weakness and numbness in the legs.
Finding the best mattress could eliminate this increased pressure and might help in getting a proper sleep for your body to rejuvenate.
Degenerative Disc Disease
This disease could develop as a natural part of an aging process or in the least familiar situation, from trauma. If the discs that are located between the spinal column lose the elasticity, it will lead to a loss in the ability to offer proper cushioning.
And this will also lead to specific symptoms such as lower back pain and stiffness. It is painful, though it wouldn’t get worse at all.
This situation refers to those patients who are suffering from narrowing of the spinal column. This would lead to increased pressure on both the spinal nerves and cords. There is also a numbness as well as the weakness of the lower extremities.
Spinal Compression Fractures
The said issue will account for about five percent of the lower back pain incidences, and stems from the osteoporosis is the most common type of fracture. Surgery might be required for severe cases, however, purchasing the right mattress will render proper support for the fractured area.
This one is another cause of back pain, and this happens if the vertebrae slip out of place resulting for the spinal nerves to be compressed. Symptoms could be alleviated over time through an increase in activity and exercise and the best mattress for back pain is also a great help.
The largest nerve in the human body is the sciatic nerve which runs from the buttocks down the back of our legs. If the root of the lumbosacral spine and the lower lumbar is irritated, sciatica happens. This is due to an injury or once you sit for a long time. Some symptoms of this issue are numbness, pain in hip or buttocks, weakness of the legs and pins and needles feeling.
Abdominal Aortic Aneurysm
Atherosclerosis is referred to a situation which develops once the arteries harden because of the plaque buildup. Once not appropriately addressed, this could lead to an aneurysm occurring in the aorta in the abdomen. And this causes back pain.
If the spine starts to curve on either side, it is vital that the patient should maintain proper posture as to stop the progression of the abnormal curvature. This problem impacts the children with ages between 10 to 16.
I also included this one as this is also known to be one of the causes of back pain. This situation develops once the substances such as oxalate, calcium and uric acid stick together in the urinary tract. Indeed, the passage of the kidney stones is so painful, and many would need to wait up until this occurs naturally patiently.
Nevertheless, it is possible to consider surgery as well. But, in the meantime, the best mattresses intended for back pain might also provide the needed relief to have a proper sleep.
There are other causes of back pain aside from the ones I have mentioned above. It is best that we should be aware the reasons behind experiencing back pain.
Types of Mattress Materials
Apart from knowing the causes of back pain, you should also know the type of mattress materials that might best suit you. The classes are the following:
This material is considered as the best option, and there is no doubt about it! People would prefer to address back pain problems with memory foam solutions. Why? Well, this is because of the unique properties and behavior of the foam.
The density of the foam is an important feature to consider. You should go for 5PCF memory foams offering optimal spinal support and alignment. If you will opt for a 4 PCF foam, there is a little less contouring.
Another highly advised material for a mattress is a latex. This is regarded as one of the best options for chronic back pain issues. It is a lot more responsive than the memory foam and a lot cooler as well.
Though considered as a premium material, this is a spongy one. It will push into your body immediately which will maximize the contouring capabilities. This type of material is recommended to those who suffer from severe back pain.
And regarding innerspring options, you need to consider the fact that orthopedic solutions are offering full-body support. These solutions would take advantage of the pocket spring or the coil system that is a bit popular.
Innerspring materials are mattresses with thousands of coils wherein each of the coils is individually wrapped. They could act independently to enhance the contouring capabilities. Bear in mind to picks the one with at least 1000 to 2000 springs if in case you are under 420 pounds.
Still, it is your choice whether which of these materials you would want to purchase.
Key Components of the Best Mattress
If looking for a high-quality mattress, you should also be looking for these key components:
Coils and springs for back support
The wire in the coils would come in different thicknesses wherein a lower gauge number means stiffer and thicker wire and a firmer mattress. Higher quality mattresses offer a higher concentration of steel coils. However, the highest number isn’t always the best.
You should always choose the one that best suits in terms of providing support as well as in alleviating back pain.
Padding for comfort
The padding on top could also indicate quality, and it is usually made of materials like polyurethane foam, cotton batting, and puffed-up polyester. The extensive mattress padding would cost a lot more expensive, yet there is an assurance of optimal comfort.
Quilting and Ticking
The outer layer of the mattress would consist ticking that is a cotton-polyester or polyester blend in a high-quality mattress.
On the other hand, the mattress quilting would attach the ticking on top layers of the padding. You should examine the quality of the stitching on the quilting or look for unbroken, consistent stitches.
The box spring or the foundation of the mattress would add another level of support to the mattress. They would usually have a metal or wooden frame with springs. It is advised that you purchase the foundation and mattress as a set to help in preserving the mattress.
Some kinds of mattresses are being constructed from latex foam or memory foam. They might be bought in different densities. Some of the foams are also made of multiple layers while others only have a foam core in the center.
There are also various degrees of firmness as to provide individuals with a greater option for back comfort and support. At the end of the day, it is your personal preference that matters if you are to purchase foam mattress or the traditional one.
These are the components of the mattress that you should evaluate first as you shop for the best mattress for back pain. If you are able to check these features, then you are guaranteed the right pick!
What to Consider When Buying a Mattress
Now that you are too eager to shop for your mattress, be aware of the quality as well as the value of every possible option. So, why not consider these things below:
You should shop for the best quality and value of the mattress instead of the price. A higher price doesn’t mean a more supportive or more comfortable mattress. It is best to compare shops that offer right mattress at best price.
You should also be aware of the mattress advertising gimmicks. You must determine whether the extra features on the mattress could make it a lot supportive or comfortable.
Consider giving the mattress a test-run prior to buying. People could try sleeping on different models and makes in hotels or even at your friends’ homes before you go and purchase yours. You can also lie on the mattress at the store for at least several minutes to decide if it’s a good fit.
And finally, it is highly advised to buy mattresses from companies and stores which are trustworthy. You should consider the customer service being offered by the store like warranty, delivery options and removal of the old one as well as the return policy.
Since you are aiming to find the best mattress that will help you resolve back pain problems, being extra careful is a must.
You can watch the video below for additional help on how to buy the right mattress for back pain:
Best Mattress for Back Pain Reviews
It is a daunting task to find the right product due to wide options available that’s why I have listed the most popular options you can choose from. And for the reviews of these best products, I would love to share you these:
Live and Sleep Resort Ultra Queen Size
Eco-friendly and breathable material
No odor at all
Cool to sleep on
Excellent support and comfort
No details about the warranty once you haven’t purchased the product
Sinks at the edges
Doesn’t come with springs
This one sits on top due to numbers of reasons. Many people with back pain issue would definitely love this beautiful mattress. With high-quality features, you will never doubt the ability of this product to provide you high-quality sleep.
It offers a medium firm memory foam which is designed to keep you cool as you sleep. There is also a good support both for the lower and upper back because of the memory foam that conforms the sleeping body shape.
This mattress supports the pressure points at the same time offering support to the lumbar lower back region, indeed perfect for those with back pain. It renders three layers of foam being combined to prove the back with an exceptional level of support and being relaxed and comfortable to sleep on.
Ultimate Dreams Queen Eurotop Mattress
Pressure relief for back pain
Good orthopedic support
Customized and interchangeable level of hardness
Dust mites resistant, hypoallergenic and antimicrobial
Sags and loses shape after certain uses
A bit expensive
Being able to sit on the second spot, this mattress because of its 12 inches thickness as well as latex foam structure together with Eurotop padding. Most of us would love latex foam towards polyurethane foam, right? If yes, this is one of the most effective mattresses appropriate for those with back pain.
The foam is made of Talalay, which is a gentler and softer form of latex foam providing a high-quality level of support. You are also guaranteed with good air flow through the mattress because of the construction of the eight inches convoluted base.
For a plush lying surface with excellent support for the shoulders, back and hips, this mattress has three inches of Talalay latex foam and a quilted biodegradable bamboo cover having 1.5 inches layer of the super reflex foam.
And also, this mattress comes with a zippered cover which couldn’t be dry-cleaned or washed instead allowing you to interchange the mattress with similar protection.
Tuft & Needle Mattress
Doesn’t make you feel hot as you sleep
Great bounce and support
Not easy to return
Not perfect for side sleepers
Because of its pressure relief and the level of back support rendered for people with back pain, this mattress has been selected to be part of the list as well.
Besides, this mattress is also adored by many due to the bounce it provides for your night-time activities. This product is also made with the use of two layers of the high-density CertiPUR-US polyurethane foam which is certified to be free from any harmful chemicals.
It is also medium hard in terms of structure, and the lowermost 7 inches support layer aids to support the spine and neck in the natural shape.
Sleep Innovations Shiloh Mattress
Cool and even heat distribution
Thicker base of foam
Outstanding stability and strength
Resistant to allergen and dust mite product
20 years warranty
For a lower back pain mattress, this one is a nice choice. There are definitely numbers of good things about this mattress. You will definitely be impressed by the construction materials and its quality, of course.
The said mattress is relatively cool due to the layer of a SureTemp memory foam on top that utilizes open-cell technology. And this distributes the heat evenly compared to traditional foams. There is also an assurance of stability and strength because of the thicker base of the foam.
If you are someone who wants a supported and firm sleeping position, then this one is the right choice. This entire product is also made from dust miter and allergen resistant foam perfect for those with allergies. You are also guaranteed with a 20-year warranty!
DreamFoam Ultimate Dreams Mattress
Relieves pressure points
Gel beds for the heat problem
Free from toxic ingredients
20 years warranty
Healthier and less smelly cushion
Doesn’t have any air channels built in the lower tiers of the foam
For the plushest sleep experience, I would recommend this one. This is considered to be thick and the 13 inches are packed with comfort features you will definitely love.
There are a full 5 inches of comfort foam prior to hitting the support block along with a smart gel construction that keeps only a minimum heat. And you will also love the build quality, made in the USA and a warranty of 20 years.
Though a bit luxurious, you will indeed get a thicker mattress with optimal comfort. Can you image its top comfort layer that is twice the depth of other options in the market? You will rest assured with equal support for the entire body without letting any area to sink in.
And for the best mattress for back pain, I would highly recommend the Live and Sleep Resort Ultra Queen Size. I have many reasons why this one perfectly deserves to be the winner.
With this mattress, you are guaranteed with multilayer benefits combining comfort and support that are both crucial to those with back pain. You will not experience too much heat as you lie on this mattress and there are numbers of freebies or other accessories that come with this product.
Indeed, this one could answer your need for a mattress that will prevent you from suffering back pain and at the same time from giving you a sound sleep you always wanted.
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